In recent years, the health and wellness world has been buzzing with products, articles, and conversations revolving around gut health. From probiotic-laden yogurts to wellness influencers sharing the benefits of fibre-rich diets, the spotlight on gut health seems brighter than ever. While the modern landscape is only beginning to grasp the importance of gut health in our overall well-being, Ayurveda has revered and understood the pivotal role of the gut for thousands of years.
The ancient science of Ayurveda teaches us that imbalances in the three doshas – vata, pitta, and kapha – form the foundation of all disease. These doshas govern vital gut functions like digestion, gut balance, nutrient absorption, metabolism, and excretion. Interestingly, the vata dosha predominantly resides in the colon; where a significant proportion of gut bacteria resides.
Ama: Weakened Digestive Fire
When the digestive fire weakens, the body struggles to assimilate nutrients and eliminate impurities, a condition known as ama. Signs of ama within the gut or digestive tract include bloating, indigestion, allergies, skin issues, and an overwhelming sense of heaviness. If left unaddressed, the build-up of ama can lead to compromised immunity and a range of physical and mental health problems, highlighting the profound connection between gut health and the immune system.
Practical Ways to Improve your Gut Health
Ayurveda offers a holistic approach to restoring and preserving gut health, encompassing dietary and lifestyle adjustments that can transform your well-being:
Mindful Eating: Ayurveda encourages the consumption of freshly prepared foods infused with digestive spices. This practice strengthens the digestive and elimination functions of the gut and provides the body with superior antioxidants, nutrients, and vital energy compared to foods stored for extended periods.
Probiotic-Rich Foods: Instead of consuming processed foods laden with sugars and chemicals that harm beneficial gut bacteria, Ayurveda champions the inclusion of probiotic-rich foods like organic yogurt, buttermilk, and fermented cheeses in daily diet.
Fibre for Digestive Health: To nurture a flourishing gut ecosystem and promote optimal digestive health, Ayurveda suggests increasing your intake of water-soluble fibre through whole grains, fresh fruits, and vegetables.
Meal Timing: Following an Ayurvedic meal schedule that includes three well-spaced meals each day, allows the body to efficiently digest and process food while maintaining gut health.
Regular Exercise: Integrating regular exercise into daily routine can greatly improve digestion, thereby contributing to the preservation of a healthy gut.
