During hot summer months, Ayurveda emerges as a beacon of holistic wellness, emphasising the importance of staying hydrated for maintaining internal equilibrium. Beyond the obvious choice of water, this ancient system of medicine recommends a wide range of refreshing and health-enhancing juices. These beverages that not only offer cooling from the intense heat but also act as a revitalising solution, helping you flourish this summer season.
1. Takra (Buttermilk) :
Buttermilk is an essential part of the Ayurvedic diets as it aids digestion, cools the body, and restores electrolytes. Yoghurt is a great option for a pleasant summer drink since it contains probiotics, which improve gut health and increase digestive fire (Agni).
Ingredients: Yogurt, water, ginger, roasted cumin, asafoetida, black mustard, and salt
2. Tender Coconut Water :
Coconut water is a natural electrolyte-packed beverage. It helps maintain hydration levels, replenishes essential minerals, and cools the body. Additionally, it supports digestion and provides a refreshing alternative to sugary drinks.
Ingredients: Fresh coconut water.
3. Cucumber Basil Cooler :
Cucumber is hydrating and contains essential vitamins, while basil has a cooling effect. This refreshing drink helps flush out toxins, supports skin health, and keeps you energised throughout the day.
Ingredients: Cucumber, basil leaves, lime juice, and water.
4. Lime Juice:
Lime juice, a traditional summer beverage, is more than just a delicious drink. It not only relieves thirst but also reduces burning symptoms. Additionally, Its high Vitamin C concentration promotes respiratory health and boosts overall immunity.
Ingredients: Fresh limes, water and honey.
5.Amraphala Panaka (Mango Fruit Cooler) :
Rich in vitamins and minerals, Amraphala Panaka supports immune function and helps maintain hydration levels during the summer heat. This cooler quenches thirst while providing a burst of energy.
Ingredients: Ripe mango, water, ginger, saffron, and jaggery.
6. Jambu Phala Panaka (Jamun Juice):
Jambu Phala Panaka is a summer beverage that incorporates the goodness of jamuns (Syzygium cumini). Rich in iron and antioxidants, it aids detoxification, supports skin health, and adds a refreshing twist to your summer hydration routine.
Ingredients: Jamun juice, cardamom and pepper.
7. Rasala (Lassi):
Lassi is a versatile drink known for its cooling effect. Yoghurt soothes the digestive system and increases appetite, while the addition of cardamom or saffron enhances its medicinal benefits, making it a refreshing treat on hot summer days.
Ingredients: Sweet curd, water, sugar, ghee, black pepper, and cardamom.
8.Panchasara Panaka :
Panchasara Panaka is a refreshing and energising alternative throughout the summer. This Ayurvedic concoction that aids digestion, boosts immunity, and keeps you hydrated throughout the day.
Ingredients: Raisins, dates, madhuka (butter tree), kasmarya (coomb teak), parushaka (indian sherbet berry), cinnamon, and cardamom.
9. Sarsaparilla Juice:
Sarsaparilla is renowned for its cooling and detoxifying properties. This summer beverage helps in maintaining body temperature and keeps infections at bay, thereby promoting overall well-being.
Ingredients: Sarsaparilla root extract, lime, water, and honey.
10. Sugarcane Juice:
Sugarcane juice is an immediate energy enhancer with a high nutritional content. This cooling beverage prevents urinary infections, regulates bilirubin levels, and enhances overall skin health.
Ingredients: Fresh sugarcane and lime (optional).
As you navigate the warmer months, let these Ayurveda-approved beverages accompany you on your wellness journey. With each sip, you take a deliberate step toward cooling your body, nourishing your senses, and wholeheartedly embracing a holistic approach to health and well-being!
