Ayurvedic Summer Eats: Coconut Milk Stew
With every season, our bodies undergo a subtle transformation influenced by the three doshas – vata, pitta and kapha. Ayurvedic practitioners believe that the dynamics
With every season, our bodies undergo a subtle transformation influenced by the three doshas – vata, pitta and kapha. Ayurvedic practitioners believe that the dynamics
As the hot summer sun takes its place in the sky, it becomes imperative to adopt a yoga routine that both rejuvenates the body and
During hot summer months, Ayurveda emerges as a beacon of holistic wellness, emphasising the importance of staying hydrated for maintaining internal equilibrium. Beyond the obvious
As winter approaches, the need for extra care becomes evident as our bodies grapple with the challenges posed by falling temperatures. The cold air, with
Within the realm of health and well-being, diabetes is a complex and pervasive condition impacting millions globally. While modern medicine undoubtedly contributes invaluable solutions, Ayurveda
When this guest arrived at Amal Tamara, he had been living with psoriasis and diabetes for a significant period of time, grappling with an array
It may surprise you to recognise just how many physical ailments can arise as a result of emotional and mental stress. Ranging from locked jaw
In the world of nutrition and wellness, Buddha bowls have emerged as a delightful and nutritious trend, championing clean eating and providing several gut health
Ayurveda has long emphasised the pivotal role of proper digestion in maintaining overall health. As our modern lifestyles often collide with our bodies’ natural rhythms,
In recent years, the health and wellness world has been buzzing with products, articles, and conversations revolving around gut health. From probiotic-laden yogurts to wellness