You are not alone in that all-too-familiar feeling of dread around staying physically fit. It can be hard to establish a consistent workout routine and

Take a minute to conduct an exercise: With your eyes closed, try to focus on your breath. Think about the fact that our natural breathing

Yoga is an ancient physical, mental, and spiritual practice that dates back over 5 thousand years. While the practice of yoga originated in the Indian

The term “Lifestyle diseases” is used to describe health conditions that are caused or exacerbated by the way people live their lives. These conditions are

Ayurvedic treatment is based on the belief that health and wellness are dependent on the balance of mind, body, spirit, and environment. The well-known goal

What Journaling Can Do for You Journaling is a term used to describe a regular habit of writing down thoughts, emotions, and feelings. This practice

Laughter is a physical and emotional response to stimulus, that manifests as a complex physiological process involving the activation of multiple areas of the brain,

Marma – also known as Marmani or Marma therapy – is an ancient healing practice rooted in Ayurveda. The word “marma” itself is derived from

Loading your plate with juicy, colourful vegetables is a must if you want to slow cell damage and promote healthy and graceful aging. Antioxidants are

The easiest way to incorporate haldi into your everyday diet is by sipping on a steaming brewed cup of Turmeric Tea first thing in the