De Stress Program at Amal Tamara, Ayurveda Retreat in Kerala, India

De-Stress Programme

Though often ignored, mental health is a significant part of overall wellness. Given the many factors that induce stress in fast-paced urban city life, the Amal Tamara De-Stress Programme is designed to provide a calming experience to reduce stress. Through a combination of therapeutic Ayurvedic treatments, yoga, meditation, and lifestyle-reforming activities, an integrated approach to mental health promises to restore health and tranquillity, both physically and emotionally.

De Stress Program at Amal Tamara, Ayurveda Retreat in Kerala, India

Benefits of the Programme

  • Improves memory, intelligence, sleep, youthfulness, physical endurance, and sense organs
  • Helps in controlling and managing psychological wellbeing
  • Increases physical and mental capability
  • Boosts immunity
  • Improves quality of life

Duration of the Programme 7 or 14 Days


  • Detoxification of the system
  • Increase of digestive fire and improvement of metabolism
  • Oral herbal medication for system correction
  • Equalising any imbalanced doshas related to the condition

Accommodation & Facilities

  • Astha, Ekta, or Idha room, according to booking type
  • Library and Wi-Fi
  • Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
  • Complete digital detox, if guests so choose
  • Wellness and lifestyle reforming activities

Additional Features

Daily Ayurvedic treatments as advised by expert Ayurveda physician
One private therapeutic yoga session per week during stay
Daily group yoga and meditation sessions
Specially prepared herbal medication during stay, prepared according by traditional Ayurveda
practitioners with GMP certifications

Programme Plan

Programmes will be curated and offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.