Ayurveda Programs

Monsoon – Karkkidaka – Programme

Ayurveda practitioners are deeply cognisant of the seasons and their effects on the human body. Each season brings with it changes in the body, and in order to ensure those changes are considered and addressed, one must modify diet, exercise, and therapies to best suit a new environment. While the monsoon – or Karkkidaka – season is known to make the body more susceptible to illness, it is also a time when the body is most receptive to Ayurvedic therapies, making it the ideal time for a wellness experience.

From May to September of each year, Amal Tamara’s Monsoon Programme offers guests the ability to assess and address needs during the Karkkidaka season. Chikitsa in this season offers a holistic approach to healing, geared towards preventative therapies, focussed on balancing the doshas and cleansing the body.

Panchakarma Treatment in Kerala

Benefits of the Programme

  • Refreshes body and mind
  • Improves flexibility and agility
  • Boosts immunity
  • Improves metabolism
  • Sets foundation for long-term wellbeing in the year to follow

Duration of the Programme : A minimum of 7 Days


  • Detailed consultation on day of arrival
  • Daily consultations throughout stay
  • Final consultation on departure
  • Five monthly follow up consultations after departure, conducted online
  • Explanation of cure cuisine – special diet based on body constitution and health status

Accommodation & Facilities

  • Astha, Ekta, or Idha room, according to booking type
  • Library and Wi-Fi
  • Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
  • Complete digital detox, if guests so choose
  • Wellness and lifestyle reforming activities

Additional Features

  • Specially designed exercise and diet plans
  • Ayurvedic treatments such as Panchakarma, that works best during this season
  • Rasayanam, or rejuvenating medication
  • Herbal fumigation to eliminate moisture and microorganisms
  • Spiritual recitations, to calm and centre the mind and spirit
  • One private therapeutic yoga session per week during stay
  • Daily group yoga and meditation sessions