The term “Lifestyle diseases” is used to describe health conditions that are caused or exacerbated by the way people live their lives. These conditions are usually linked to factors that are not immediately or obviously harmful, including poor diet, lack of physical activity, alcohol consumption, and stress. These factors can lead to illnesses that develop over time, and can quickly become chronic. Unfortunately, conditions like these are becoming increasingly common due to changes in lifestyle habits and a growing global population that is more sedentary and prone to vices.
There are several examples of lifestyle diseases, most easily understood by broad categories:
- Cardiovascular Disease
These include heart disease, stroke, and hypertension, and are often caused by a combination of factors such as poor diet, lack of physical activity, smoking, and excessive alcohol consumption.
- Type 2 Diabetes
This is a condition in which the body is unable to regulate blood sugar levels properly. It is often caused by poor diet, lack of exercise, and obesity.
This is a condition in which a person has an excessive amount of body fat and difficulty with losing it. It is usually caused by lack of physical activity, poor dietary choices, altered metabolism, or genetic predisposition to weight-gain.
- Chronic Respiratory Diseases
These include conditions such as chronic obstructive pulmonary disease (COPD) and asthma, which can be caused or worsened by smoking and air pollution.
- Mental Health Conditions
These include depression, anxiety, and stress-related disorders, which can be caused and exacerbated by lifestyle factors such as poor diet, lack of exercise, and stress.
In addition to this list, very common struggles can be caused by lifestyle habits. The ubiquitous backpain and spinal issues associated by poor posture, sedentary lifestyle, and unsupported seating in the workplace have become the most common conditions caused by unhealthy lifestyle.
It is important to remember that illnesses of this kind are preventable and treatable with healthy lifestyle choices, such as a balanced diet, regular exercise, avoiding tobacco and excessive alcohol consumption, and managing stress levels. It is essential to understand the risks associated with lifestyle diseases and take preventive measures to protect health and wellbeing. This may include making positive lifestyle changes, getting regular check-ups, and seeking medical advice if you have concerns about your health.
Ayurvedic Approach to Fighting Lifestyle Diseases
Ayurveda is one of the most effective methods of treating and managing lifestyle diseases. This ancient school of medicine recognises that each person is unique and that there is no one-size-fits-all approach to treating lifestyle diseases. Instead, it takes into account an individual’s specific constitution, and develops lifestyle habits that work for that individual’s needs, constitution, and goals.
Ayurvedic treatments for lifestyle diseases may include dietary changes, herbal remedies, massage, yoga, and meditation. For example, an Ayurvedic practitioner may recommend dietary changes based on a person’s dosha, such as reducing intake of processed foods and increasing consumption of fruits and vegetables. Herbal remedies may also be used to support the body’s natural healing processes, such as using turmeric to reduce inflammation or ashwagandha to reduce stress.
Massage, yoga, and meditation can also be helpful in treating lifestyle diseases by reducing stress, improving circulation, and promoting relaxation. Specific types of massage or yoga based on a person’s dosha have also proven to be highly effective.