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Pre-Wedding Wellness

When one of the most special days of your life is around the corner, we know how important it is to look and feel at your best. Amal Tamara’s Pre-Wedding Wellness Programme is designed to focus on overall wellbeing and beauty care while curbing the effects of the stress and anxiety inevitably around planning a big event.

This programme revitalises the body’s systems with a special focus on detoxification, improving metabolic health, stress management, skin care, and hair care. This experience offers comprehensive Ayurveda body treatments with herbal medicines, therapeutic yoga, a healthy diet, and lifestyle-reforming activities.

Benefits of the Programme

  • Optimises strength of the body and its sensory organs
  • Helps keep body youthful and agile
  • Increases physical and mental capability
  • Improves firmness and elasticity of the skin, muscles, and hair
  • Boosts immunity and improves metabolism

Consultations:

  • Detailed consultation on day of arrival
  • Daily consultations throughout stay
  • Final consultation on departure
  • Five monthly follow up consultations after departure, conducted online
  • Explanation of cure cuisine – special diet based on body constitution and health status
  • Therapeutic yoga consultation and sessions during stay

Accommodation and Facilities:

  • Astha, Ekta, or Idha room, according to booking type
  • Library and Wi-Fi
  • Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
  • Complete digital detox, if guests so choose
  • Wellness and lifestyle reforming activities

Additional Features

  • Daily Ayurvedic Rejuvenation/Body Purification treatments such as abhyanga, udwarthanam, mukhalepam, shirodhara, and ksheeradhara, along with beauty and hair care therapies
  • Daily group yoga and meditation sessions
  • One private therapeutic yoga session per week during stay
  • Internal herbal medications from traditional Ayurveda practitioners with GMP certifications
    *Some preparations for treatments will be produced in-house
  • Wellness and lifestyle reforming activities
  • Airport pick up and drop from Cochin International Airport

Duration of the Programme 7 or 14 Days

7-Day Programme 14-Day Programme
Ayurveda Consultations
2 major sessions per week
Daily interactions
5 monthly online follow-up sessions post departure
2 major sessions
14 daily interactions
5 follow up zoom call sessions
Ayurveda Treatments
7 sessions of 60 minutes each
7 sessions of 30 minutes each
14 sessions of 60 minutes each
14 sessions of 30 minutes each
Yoga Sessions
7 sessions of 60 minutes each
14 sessions of 60 minutes each
Meditation Sessions
7 sessions of 30 minutes each
14 sessions of 30 minutes each
Therapeutic Yoga
1 session of 60 minutes
2 sessions of 60 minutes
Diet Orientation
1 session of 30 minutes
1 session of 30 minutes
Wellness and Cultural Activities
As scheduled
As scheduled

Please Note: Programmes will be curated and offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.