Pre-Wedding Wellness

When one of the most special days of your life is around the corner, we know how important it is to look and feel at your best. Amal Tamara’s Pre-Wedding Wellness Programme is designed to focus on overall wellbeing and beauty care while curbing the effects of the stress and anxiety inevitably around planning a big event.

This programme revitalises the body’s systems with a special focus on detoxification, improving metabolic health, stress management, skin care, and hair care. This experience offers comprehensive Ayurveda body treatments with herbal medicines, therapeutic yoga, a healthy diet, and lifestyle-reforming activities.

Benefits of the Programme

Optimises strength of the body and its sensory organs
Helps keep body youthful and agile
Increases physical and mental capability
Improves firmness and elasticity of the skin, muscles, and hair
Boosts immunity and improves metabolism

Consultations:

Detailed consultation on day of arrival
Daily consultations throughout stay
Final consultation on departure
Five monthly follow up consultations after departure, conducted online
Explanation of cure cuisine – special diet based on body constitution and health status
Therapeutic yoga consultation and sessions during stay

Accommodation and Facilities:

Astha, Ekta, or Idha room, according to booking type
Library and Wi-Fi
Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
Complete digital detox, if guests so choose
Wellness and lifestyle reforming activities

Additional Features

Daily Ayurvedic Rejuvenation/Body Purification treatments such as abhyanga, udwarthanam, mukhalepam, shirodhara, and ksheeradhara, along with beauty and hair care therapies
Daily group yoga and meditation sessions
One private therapeutic yoga session per week during stay
Internal herbal medications from traditional Ayurveda practitioners with GMP certifications
*Some preparations for treatments will be produced in-house
Wellness and lifestyle reforming activities
Airport pick up and drop from Cochin International Airport

Duration of the Programme 7 or 14 Days

	7-Day Programme	14-Day Programme
Ayurveda Consultations	2 major sessions per week Daily interactions 5 monthly online follow-up sessions post departure	2 major sessions 14 daily interactions 5 follow up zoom call sessions
Ayurveda Treatments	7 sessions of 60 minutes each 7 sessions of 30 minutes each	14 sessions of 60 minutes each 14 sessions of 30 minutes each
Yoga Sessions	7 sessions of 60 minutes each	14 sessions of 60 minutes each
Meditation Sessions	7 sessions of 30 minutes each	14 sessions of 30 minutes each
Therapeutic Yoga	1 session of 60 minutes	2 sessions of 60 minutes
Diet Orientation	1 session of 30 minutes	1 session of 30 minutes
Wellness and Cultural Activities	As scheduled	As scheduled

Please Note: Programmes will be curated and offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.