Marma – also known as Marmani or Marma therapy – is an ancient healing practice rooted in Ayurveda. The word “marma” itself is derived from Sanskrit and translates to “secret point” or “vital junction”. In traditional Ayurveda, marma points are believed to be the locations on the body where flesh, veins, arteries, tendons, bones, and joints intersect.
Marma therapy involves the application of pressure to massage on the specific marma points on the body. Practitioners believe that by stimulating these points, they can access and balance the body’s vital energy, or prana, which flows through channels called nadis. Marma therapy is used to promote physical and emotional healing, reduce stress and anxiety, and balance the body and mind.
Marma therapy is often used in conjunction with traditional Ayurvedic therapies and yoga. It is also used in modern integrative medicine as a complementary therapy for various health conditions, including chronic pain, digestive issues, respiratory problems, and emotional imbalances.
There are 107 marma points on the body, and each point is believed to have a specific effect on the body and mind. For example, the heart marma point is located on the chest and is believed to help regulate the heart and emotions, while the ankle marma point is located on the inner ankle and is believed to help relieve pain and swelling in the lower legs.
Overall, marma therapy is a holistic healing practice that seeks to balance the body and mind by accessing and stimulating the body’s vital energy. It can be a useful tool for promoting health and well-being, as well as for managing certain health conditions. However, as with any complementary therapy, it is important to consult with a qualified practitioner and to use marma therapy in conjunction with other forms of medical care when necessary.
Write to us at Amal Tamara to book an experience that will kickstart your Ayurvedic Journey for Life, and learn more about marma, yogic practices, cure cuisine, and more lifestyle habits to dramatically improve your quality of life!
