Ayurveda Programs

Emotional Well-Being Programme

Ayurvedic physicians practise under the conviction that true health and well-being cannot be achieved without equally addressing the needs of the body, mind, and spirit. Recognising the challenges of a fast-paced life that often pushes emotional and mental well-being to the backburner, Amal Tamara’s Emotional Well-Being Programme offers guests a space for self-discovery, healing, and growth.

This specialised programme combines Ayurvedic therapies, yoga, meditation, and lifestyle modifications that can be carried into the schedules of everyday life. Our seasoned Ayurvedic physicians, chefs, and caregivers will support this transformative process, helping guests release emotional blockages and nurture emotional intelligence. With Ayurveda’s time-tested principles, this programme offers a profound inner journey, helping to align physical, mental, and emotional states.

Panchakarma Treatment in Kerala

Benefits of the Programme

  • Promotes mental clarity and emotional intelligence
  • Alleviates anxiety and stress-related symptoms
  • Enhances energy levels and overall vitality
  • Cultivates inner peace and emotional balance
  • Strengthens immune function
  • Facilitates better sleep patterns
  • Fosters emotional healing
  • Improves self-esteem

Duration of the Programme : A minimum of 7 Days


  • Detailed consultation on day of arrival
  • Daily consultations throughout stay
  • Final consultation on departure
  • Five monthly follow up consultations after departure, conducted online
  • Explanation of cure cuisine – special diet based on body constitution and health status
  • Therapeutic yoga consultation and sessions during stay

Accommodation & Facilities

  • Astha, Ekta, or Idha room, according to booking type
  • Library and Wi-Fi
  • Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
  • Complete digital detox, if guests so choose
  • Wellness and lifestyle reforming activities

Additional Features

  • Daily Ayurvedic treatments as advised by expert Ayurveda physician
  • One private therapeutic yoga session per week during stay
  • Daily group yoga and meditation sessions
  • Specially prepared herbal medication during stay, prepared according by traditional Ayurveda practitioners with GMP certifications