Amal_Tamara_Programme_Weightloss1

Weight Management Programme

Amal Tamara focusses on scientific solutions and holistic assistive therapies that aid the loss of excess weight and improvement of overall health. The Weight Management Programme uses these principles to correct metabolism and balance the endocrine system.

The process includes prescribed Ayurvedic treatments, administration of oral herbal medication, therapeutic yoga, and metabolic corrections through wellness diet and lifestyle reforming activities.

Benefits of the Programme

  • Reduction of excess body weight
  • Body sculpting
  • Minimised risk of lifestyle disorders and hormonal imbalances
  • Detoxing the body and mind

Duration of the Programme 14, 21, or 28 Days

Consultations

  • Detailed consultation on day of arrival
  • Daily consultations throughout stay
  • Final consultation on departure
  • Five monthly follow up consultations after departure, conducted online
  • Explanation of cure cuisine – special diet based on body constitution and health status
  • Therapeutic yoga consultation and sessions during stay

Accommodation & Facilities

  • Astha, Ekta, or Idha room, according to booking type
  • Library and Wi-Fi
  • Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
  • Complete digital detox, if guests so choose
  • Wellness and lifestyle reforming activities

Additional Features

Daily Ayurvedic treatments as advised by expert Ayurveda physician
One private therapeutic yoga session per week during stay
Daily group yoga and meditation sessions
Specially prepared herbal medication during stay, prepared according by traditional Ayurveda
practitioners with GMP certifications

Programme Plan

14-Day Programme 21-Day Programme 28-Day Programme
Ayurveda Consultations
2 major sessions Daily interactions
5 monthly online follow-up sessions post departure
2 major sessions Daily interactions
5 monthly online follow-up sessions post departure
2 major sessions Daily interactions
5 monthly online follow-up sessions post departure
Ayurveda Treatments
14 sessions of 60 minutes each
14 sessions of 30 minutes each
21 sessions of 60 minutes each
21 sessions of 30 minutes each
28 sessions of 60 minutes each
28 sessions of 30 minutes each
Yoga Sessions
14 sessions of 60 minutes each
21 sessions of 60 minutes each
28 sessions of 60 minutes each
Meditation Sessions
14 sessions of 30minutes each
21 sessions of 30 minutes each
28 sessions of 30 minutes each
Therapeutic Yoga
2 session of 60 minutes
3 sessions of 60 minutes each
4 sessions of 60 minutes each
Diet Orientation
1 session of 30 minutes
1 session of 30 minutes
1 session of 30 minutes
Wellness & Cultural Activities
As scheduled
As scheduled
As scheduled

Please Note: Programmes will be curated and offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.