Stay_01

Vachana Programme

Helping you keep your promises to yourself!

Amal Tamara’s Vachana Programme was one of our most successful endeavours in 2023. In the first few months of the year, Amal Yatris from across India and the world came to us to help them keep their promises of self-care and prioritising their holistic health.

As yet another eventful year comes to a close, we at Amal Tamara are pleased to bring Vachana ’24 to our existing and future Amal Yatris. This year’s programme is meticulously designed to help you renew your wellness goals in the realms of fitness and weight management.

As always at Amal Tamara, this programme is personalised with authentic Ayurvedic therapies, carefully curated meal plans, and invigorating yoga and meditation sessions. To make 2024 your year of health, reach out to us for a consultation. May 2024 be the year of transcending resolutions and embracing a sustained, transformative wellness experience with Amal Tamara!

Panchakarma Treatment in Kerala

Benefits of the Programme

  • Reduction of excess body weight
  • Minimised risk of lifestyle disorders and hormonal imbalances
  • Detoxification of the body and mind
  • …and more!

Duration of the Programme 14 or 21 Days

Consultations

  • Detailed consultation on day of arrival
  • Daily consultations throughout stay
  • Final consultation on departure
  • Five monthly follow up consultations after departure, conducted online
  • One special diet orientation and one therapeutic yoga consultation during the stay

Accommodation & Facilities

  • Astha, Ekta, or Idha room, according to booking type
  • Library and Wi-Fi
  • Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
  • Complete digital detox, if guests so choose
  • Wellness and lifestyle reforming activities