Vachana Programme
Helping you keep your promises to yourself!
Amal Tamara’s Vachana Programme is here to help you make good on the promises your make to yourself this New Year. With our customised wellness programmes designed to help you meet you specific goals, we offer you authentic Ayurvedic therapies, curated diets, and yoga and meditation sessions. All this, along with l regular consultations to hand-hold you through making sure your goals are met and sustained long-term.
Write to us to book a consultation to begin designing your programme and take that first step towards being the best version of You this 2023!
Benefits of the Programme
- Keeps body young and agile
- Increases physical and mental capabilities
- Improves skin and muscle tone
- Boosts immunity
- Improves metabolism
- Revives and rejuvenates the body, mind and soul
Duration of the Programme 14 or 21 Days
Consultations
- Detailed consultation on day of arrival
- Daily consultations throughout stay
- Final consultation on departure
- Five monthly follow up consultations after departure, conducted online
- One special diet orientation and one therapeutic yoga consultation during the stay
Accommodation & Facilities
- Astha, Ekta, or Idha room, according to booking type
- Library and Wi-Fi
- Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
- Complete digital detox, if guests so choose
- Wellness and lifestyle reforming activities