Amal_Tamara_Programme_Panchakarma1

Panchakarma / Detox Programme

The Panchakarma or Detox Programme is aimed at revitalising the body, mind, and soul, by removing toxins from the body. The programme includes Ayurvedic body treatments with herbal medicines, detox therapies including vamanam, virechanam, vasti, nasyam and rakthamoksham, Ayurveda diet plans, and wellness and lifestyle reforming activities.

Benefits of the Programme

  • Keeps body young and agile
  • Increases physical and mental capabilities
  • Improves skin and muscle tone
  • Boosts immunity
  • Improves metabolism
  • Revives and rejuvenates the body, mind and soul

Duration of the Programme 14 or 21 Days

Consultations

  • Detailed consultation on day of arrival
  • Daily consultations throughout stay
  • Final consultation on departure
  • Five monthly follow up consultations after departure, conducted online
  • One special diet orientation and one therapeutic yoga consultation during the stay

Accommodation & Facilities

  • Astha, Ekta, or Idha room, according to booking type
  • Library and Wi-Fi
  • Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
  • Complete digital detox, if guests so choose
  • Wellness and lifestyle reforming activities

Additional Features

Daily Ayurvedic treatments as advised by expert Ayurveda physician
One private therapeutic yoga session per week during stay
Daily group yoga and meditation sessions
Specially prepared herbal medication during stay, prepared according by traditional Ayurveda
practitioners with GMP certifications

Programme Plan

14-Day Programme 21-Day Programme
Consultations
2 major sessions Daily interactions
5 monthly online follow-up sessions post departure
2 major sessions Daily interactions
5 monthly online follow-up sessions post departure
Treatments
14 sessions of 60 minutes each
14 sessions of 30 minutes each
21 sessions of 60 minutes each
21 sessions of 30 minutes each
Yoga Sessions
14 sessions of 60 minutes each
21 sessions of 60 minutes each
Meditation Sessions
14 sessions of 30 minutes each
21 sessions of 30 minutes each
Therapeutic Yoga
2 sessions of 60 minutes each
3 sessions of 60 minutes each
Wellness & Cultural Activities
As scheduled
As scheduled

Please Note: Programmes will be curated and offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.