De Stress Program at Amal Tamara, Ayurveda Retreat in Kerala, India

Programme Overview

Diabetes is one of the world’s most common lifestyle disorders. It can affect an individual’s quality of life in many ways, if not managed right. This programme helps to manage the condition through specially-curated diets, exercise, and lifestyle modifications. This programme includes synchronised Ayurvedic body treatments with the administration of herbal medicines, therapeutic yoga sessions, a curated Ayurvedic diet plan, and wellness and lifestyle reforming activities.

De Stress Program at Amal Tamara, Ayurveda Retreat in Kerala, India

Benefits of the Programme

  • Improvement of adaptability
  • Regulated metabolism 
  • Increases physical and mental capabilities
  • Boosted immunity

Duration of the Programme 7, 14, or 21 Days

Treatment Design

  • Detoxification of the system
  • Increase of digestive fire and improvement of metabolism
  • Oral herbal medication for system correction
  • Equalising any imbalanced doshas related to the condition

Accommodation & Facilities

  • Astha, Ekta, or Idha room, according to booking type
  • Library and Wi-Fi
  • Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
  • Complete digital detox, if guests so choose
  • Wellness and lifestyle reforming activities

Additional Features

Daily Ayurvedic treatments as advised by expert Ayurveda physician
One private therapeutic yoga session per week during stay
Daily group yoga and meditation sessions
Specially prepared herbal medication during stay, prepared according by traditional Ayurveda
practitioners with GMP certifications

Programme Plan

7-Day Programme 14-Day Programme 21-Day Programme
Consultations
2 major sessions Daily interactions
5 monthly online follow-up sessions post departure
2 major sessions Daily interactions
5 monthly online follow-up sessions post departure
2 major sessions Daily interactions
5 monthly online follow-up sessions post departure
Treatments
7 sessions of 60 minutes each
7 sessions of 30 minutes each
14 sessions of 60 minutes each
14 sessions of 30 minutes each
21 sessions of 60 minutes each
21 sessions of 30 minutes each
Yoga Sessions
7 sessions of 60 minutes each
14 sessions of 60 minutes each
21 sessions of 60 minutes each
Meditation Sessions
7 sessions of 30minutes each
14 sessions of 30 minutes each
21 sessions of 30 minutes each
Therapeutic Yoga
1 session of 60 minutes
2 sessions of 60 minutes each
3 sessions of 60 minutes each
Wellness & Cultural Activities
As scheduled
As scheduled
As scheduled

Please Note: Programmes will be curated and offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.