Amal_Tamara_ANTI-AGEING1

Anti-Aging / Rasayana Programme

The Anti-Aging or Rasayana Programme is intended to limit degenerative changes, allowing for graceful aging. Ayurvedic treatments and rasayana oushadha (internal medicines), along with yoga and meditation can help slow the ageing process naturally. This programme aims to revitalise the body’s natural immune systems through detoxifying therapies and stress-management techniques. With a special focus on the skin, hair, eyes and toning of Musculo skeletal & nervous system this program includes Ayurvedic body treatments with herbal medicines, therapeutic yoga, and wellness and lifestyle reforming activities.

Benefits of the Programme

  • Optimises strength of physique and sense organs
  • Keeps the body young and agile
  • Increases physical and mental capabilities
  • Improves firmness and elasticity of skin and muscle
  • Boosts immunity
  • Improves metabolism

Duration of the Programme 7, 14, or 21 Days

Consultations

  • Detailed consultation on day of arrival
  • Daily consultations throughout stay
  • Final consultation on departure
  • Five monthly follow up consultations after departure, conducted online
  • Explanation of cure cuisine – special diet based on body constitution and health status

Accommodation & Facilities

  • Astha, Ekta, or Idha room, according to booking type
  • Library and Wi-Fi
  • Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
  • Complete digital detox, if guests so choose
  • Wellness and lifestyle reforming activities

Additional Features

Daily Ayurvedic treatments as advised by expert Ayurveda physician
One private therapeutic yoga session per week during stay
Daily group yoga and meditation sessions
Specially prepared herbal medication during stay, prepared according by traditional Ayurveda
practitioners with GMP certifications

Programme Plan

7-Day Programme 14-Day Programme 21-Day Programme
Consultations
2 major sessions Daily interactions
5 monthly online follow-up sessions post departure
2 major sessions Daily interactions
5 monthly online follow-up sessions post departure
2 major sessions Daily interactions
5 monthly online follow-up sessions post departure
Treatments
7 sessions of 60 minutes each
7 sessions of 30 minutes each
14 sessions of 60 minutes each
14 sessions of 30 minutes each
21 sessions of 60 minutes each
21 sessions of 30 minutes each
Yoga Sessions
7 sessions of 60 minutes each
14 sessions of 60 minutes each
21 sessions of 60 minutes each
Meditation Sessions
7 sessions of 30minutes each
14 sessions of 30 minutes each
21 sessions of 30 minutes each
Therapeutic Yoga
1 session of 60 minutes
2 sessions of 60 minutes each
3 sessions of 60 minutes each
Wellness & Cultural Activities
As scheduled
As scheduled
As scheduled

Please Note: Programmes will be curated and offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.